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Beyond Step Aerobics: 10 Must-Take Summer Fitness Classes

Jansen Musico | Published: Apr 6, 2010 - 12:25pm

It's never too late to get that body in shape this beach season. SPOT.ph hit some of Manila's hippest gyms to try out some of their summer classes. With workouts ranging from yoga to fast-paced martial arts, and swimming to core board basics, we list down 10 of the hottest classes that   suit any discriminating gym buff and beginner.

  

1. Skydiving

For any fitness buff who doubles as a daredevil, this is one gym class you shouldn't miss. As part of Planet Infinity's Adventure Fitness division, this class provides both the adrenaline rush and balanced workout matched with skydiving know-how needed for the said feat. The classes are divided into eight sessions spread out in a one-month period. Four sessions are dedicated to physical conditioning which can be scheduled depending on preference, while the remaining four are solely for ground training and maneuver exercises that will be used for the actual dive.

At the end of the training period, students are taken to Clark, Pampanga where they'll get to experience an instructor assisted jump (IAJ). This means that students will jump solo and will be guided by their instructors via radio as they parachute down the target zone. The jump will be supervised by Jump Master Dionardo Carlos.

This class will only be offered until the end of May 2010 due to predicted air and weather changes. Classes and sign-ups are on-going.

Target body parts: Lower back (primary), arms and legs (secondary)
Difficulty level for beginners: Medium

Pro: With only five students per class, the sessions are focused.
Con: This might not be the best class for people who are afraid of heights.

Rate: P11,500.00 (inclusive of training, equipment, airlift, jump, and certificate)
Exclusivity: Offered to both members and non-members
Free trial class for non-members? No

CURRENTLY OFFERED IN:

Gym: Planet Infinity
Address: 4F, Crossroad 77, Mother Ignacia Ave. Cor. Sct. Reyes St., QC
Number: 376-6919


2. Filipino Martial Arts (FMA)

Planet Infinity offers the only integrated Filipino Martial Arts class modified to count as a serious workout regimen. Not only will the students get a full-body workout, they're also taught self-defense using their bare hands and Arnis sticks, plus the disciplines, culture and history, and principles that come with Filipino Martial Arts. There are two styles you can choose from: Lightning Scientific Arnis, a defensive style which uses a lot of outward movement, and Lapunti Arnis de Abanico, a snappier style with movements that are more intrusive and offensive.

The two-hour sessions are concentrated, with one guru focused on a class of twenty or less. The workout is held at the gym's open grounds, a matted space where students have ample space to flex, perform a wide range of movements with their sticks, and spar.

The sessions are divided into three parts. The first is a warm up composed of several drills involving stretches and crunches to activate the muscles. The second is the lesson proper where the guru teaches the class a series of independent moves which can be performed in one fluid motion. By this time, the guru will correct form and explain the rationale behind the movements. The last part is one-on-one sparring, where students get to practice their moves against their fellow students or the guru himself. As intimidating and tiring as it may sound, the class is actually both informative and very enjoyable.

Filipino Martial Arts

Target body parts: Whole body
Difficulty level for beginners: Medium (depends on level of discipline)

Pro: If you have a special need or questions about a particular scenario (e.g. how to protect yourself from robbers), the guru can modify the class to accommodate your request.
Con: The official uniform will cost you an extra P1,200.00 (but it's good quality)

Rate: P1,500.00 per month (inclusive of 4 sessions and sticks)
Exclusivity: Offered to both members and non-members
Free trial class for non-members? Yes**

CURRENTLY OFFERED IN:

Gym: Planet Infinity
Address: 4F, Crossroad 77, Mother Ignacia Ave. Cor. Sct. Reyes St., QC
Number: 376-6919

  

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  • ex member Apr 21 2010 @ 12:04am Report Abuse
    facilities are great.. staff and management the worst!!.. run by kids of the Christian pastor who will make you feel like you are a heathen from hell… no one will assist you unless you pay for the really pricey personal training.. you can injure yourself and no one will really care.. aero classes are never consistent.. hardly anyone joins classes .. a very cold reception.. A Christian facade with very un-Christian service..
  • Sandy Apr 14 2010 @ 04:07pm Report Abuse
    @Danielle Veluz

    Iyengar Manila is not too expensive. Their studio is at LKG Tower in Makati.
  • beechess Apr 13 2010 @ 05:34pm Report Abuse
    @Danielle Veluz

    try Yoga Manila :D
  • igeramos Apr 07 2010 @ 10:16pm Report Abuse
    1. Skydiving. This is what she should take up this summer para bumaba naman siya sa lupa. Hope she forgets the parachute.
  • Danielle Veluz Apr 07 2010 @ 12:11pm Report Abuse
    Anyone know where to go for no-so-expensive yoga classes? :)
  • Irene Apr 06 2010 @ 10:41pm Report Abuse
    Avail of Hybrid Yaw-Yan Summer Barkada Promo: for more info, please call 213-2405 or 557-0057. Promo starts April 5 until April 30, 2010 only.
  • buff Apr 06 2010 @ 02:33pm Report Abuse
    almost all the featured fitness class are for members only. :(
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