YOGA

EchoYoga by the Echo Store

ECHOyoga is ECHOstore Sustainable Lifestyle's yoga wellness program that offers a variety of yoga workshops and classes for absolute beginners for a first-ever yoga experience. Workshops build students up for a home practice that is grounded on the Body-Mind-Spirit principles of breath, focus and body awareness.

All ECHOyoga teachers are trained in Yoga asana, meditation and breathe focus and have a clear understanding of how to work with special needs and issues. We believe in the healing and life-changing powers of yoga and through ECHOyoga workshops, transmit these ancient teachings in fun and inspiring ways.

Big Yoga
Schedule:
April 10, 17, 24 / 9:30-11:30am
May 8,15,22,29 / 9:30-11:30 am  
Fee: P 5,500 inclusive of lunch
Venue: Le Bistro Vert Sustainable Foods, Fraser Place, Valero Street, Salcedo Village, Makati City

Specific for the hefty and pleasingly plump persons where poses are adjusted to fit the bountiful blessing of weight.   This will be led by Vicky Ortega.

Yoga Loca
Schedule:
April 20 and 22, Tuesdays and Thursdays / 9:30-11:30am
May 18, 20, 25, 27, Tuesdays and Thursdays / 9:30-11:30am
Fee: P 2,750 inclusive of lunch   (two sessions)
P 5,500 inclusive of lunch (four sessions)
Venue: Le Bistro Vert Sustainable Foods, Fraser Place, Valero Street, Salcedo Village, Makati City

A fun way to be introduced to yoga with a workshop that is at once joyful and informative to be led by Sen Sanchez.

Core Strength Yoga
Schedule: May 8, 15, 22, 29 / 2:30-4:30 p.m.
Fee: P3,200
Venue: Le Bistro Vert Sustainable Foods, Fraser Place, Valero Street, Salcedo   Village, Makati City

Understand core strength through yoga postures and breath awareness. This   workshop is designed for people who enjoy the gym, have a regular exercise program and want to try yoga, or are already practice yoga. Sessions are focused on strengthening postures for upper body, core, and the lower body to be led by Jeannie
Javelosa.

Breath and Meditation
Schedule: April 10,17, 24 / 2:30-3:30 pm
Fee: 1,800
Venue: Le Bistro Vert Sustainable Foods, Fraser Place, Valero Street, Salcedo   Village, Makati City

Learn the basics of meditation and breathe focus in sessions created for the   young and the golden young-at-hearts. These sessions are for the development of a commitment to explore and gain inner knowledge of one's
Self to be led by Jeannie Javelosa.

For sign-in and slot reservation of workshops
Call or text: (0906) 506-3958
Email: echoyogaworkshop@gmail.com

ECHOyoga can also create special corporate workshops in company venues for specific needs and groups upon request.

SPORTS

Free Sports Workshops at the Alabang Town Center

TAEKWONDO
Schedule: April 10 to May 30, Saturdays and Sundays, 11 a.m. to 12 p.m.
Venue: Sports Hobbies & Fitness Zone, Alabang Town Center

BEGINNER'S BALLET
Schedule:April 10 to May 30, Saturdays and Sundays, 1 p.m. to 2 p.m.
Venue: Sports Hobbies & Fitness Zone,Alabang Town Center

BASIC STREET SOCCER
Schedule: April 20 to May 27,Tuesdays and Thursdays, 3 p.m. to 5 p.m.
Venue: Open Parking behind McDonald's, Alabang Town Center

For inquiries and registration, call the Concierge at 842-2782 or 772-1860.