5 Things That Happen to Your Body When You Skip Breakfast
That's why it is the most important meal of the day.
(SPOT.ph) "Breakfast—nobody’s got time for that!" Skipping breakfast has become more acceptable these days because every second of the morning is crucial. But, before you start completely ditching the importance of eating breakfast, take time to read the health consequences of skipping this important meal.
Stressful day ahead.
No breakfast = low energy level. According to a study, people who don’t eat breakfast are likely to have poor memory skills and high stress levels. So, if you don’t want to have a stressful and sabaw day ahead, don’t think about skipping the most important meal of the day.
Untimely hair loss.
A medical research study claims that people who skip breakfast are more likely to suffer hair loss. This is because breakfast meals are usually rich in protein—a key component in hair growth.
Breakfast skippers, according to studies, are likely to develop slow metabolism. When you wake up in the morning, your metabolism is slow as your body has rested through the night; and breakfast serves as metabolism booster. If you have slow metabolism, you’re prone to have high blood sugar, blood pressure, and cholesterol levels.
Unexpected weight gain.
Gaining weight even if you skip breakfast? It just doesn't add up! Not actually. According to studies, people who skip breakfast are likely to eat more during the day to compensate for their hunger level. So if you skipped breakfast, you may end up exceeding your calorie intake limit for the day, which can lead to weight gain.
Frequent mood swings.
According to studies, people who routinely skip breakfast are likely to experience mood swings throught the day due to their low threshold for stress tolerance. So if you want to have happy day ahead, start your morning right—make sure to eat a healthy breakfast.
One of the reasons why many Filipinos skip breakfast is the lack time preparing it. Some, instead of spending time cooking early in the morning, choose to pass and get through the first hours of the day with an empty stomach. So why not prepare it before you sleep at night?
You may find solution for your breakfast preparation problems with the help of Quaker Overnight Oats. It’s a healthy breakfast option that can save you from the hassle of having to prepare breakfast in the morning. Preparing it is easy; all you need is the Quaker Overnight Oats, milk, your favorite toppings. Refrigerate it overnight, and you've got a quick and healthy breakfast the next day!
Quaker Oats products have been know to be packed with protein, which can provide you with the energy you need for a stressful and busy day ahead. They're also rich in fiber that can fill you up with seven times more fiber than white rice. Also, if you’re conscious about your diet, you’d appreciate Quaker products as they has low levels of fat.
Yup, preparing breakfast in the morning is time-consuming—but don’t think about skipping it. Make your morning hassle-free; consider a more convenient and healthier option. Grab a delicious Quaker Overnight Oats and start your day right. To know understand more how Quaker Overnight Oats can save you from breakfast troubles, watch these videos:
For more information and recipe ideas, visit the Quaker Oats Philippines Facebook page today.