This Yoga Studio Is Doing Facebook Live Classes for Free
Stay fit and healthy despite the quarantine!
(SPOT.ph) With the "enhanced community quarantine" officially in place in Metro Manila, we know a lot of you are stuck at home. While the isolation is for the benefit of many, we also understand how being trapped inside is enough to drive you a little crazy. If you're already getting a bad case of cabin fever, we suggest making the most of your time inside by giving yourself activities to do from the safety of your home. If you're missing your usual gym sesh or workout class, here's a way for you to keep up the habit while stuck indoors: YogaPlus is currently offering free online classes via Facebook live!
All you have to do is head over to YogaPlus' Facebook page to stream their scheduled classes and follow along from your home. They're offering all kinds of yoga classes throughout each week including Ashtanga yoga, chair yoga, HIIT yoga, yoga fundamentals, and more. They've got at least one class for each day of the week, which means you can make it your daily habit and stay fit, healthy, and sane despite the quarantine. If you've been meaning to start on your fitness goals, this could also be the perfect time to start—and it won't even cost you a single peso!
For more information, log on to YogaPlus' Facebook page.
this strange new world.