South Folks, Get Started on Your Fitness Goals With This Free Yoga Class

Start the year right!

(SPOT.ph) We know, we know. We've been stuck in that limbo between Christmas Day and New Year's Day where all we do is eat out with the family, day drink as pre-game for a night out with friends, eat and drink some more, finish the leftovers, and—well, you get the drill. 

But it's the start of another year, which means that it’s time to stretch our limbs and burn off the holiday belly. You can sign up for 108 Sun Salutations, a free yoga class happening on January 4 at 8 a.m. led by certified yoga instructor Karina Dayrit in Posadas Village, Muntinlupa City.

PHOTO BY shushipu
Pixabay

Sun Salutations or Surya Namaskar involves a sequence of poses synchronized with breathing. The movements help activate a certain group of muscles, which is just what we all need to power through 2020. Just make sure to bring your yoga mat, towel, and water, and you're all set!

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108 Sun Salutations is on January 4, from 8 a.m. to 9 a.m., in Posadas Village, Sucat, Muntinlupa City. To join, sign up through their Google Form. For more information, send an e-mail to karinmotion@gmail.com.

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