Adulting
Before You Resign or Demand a Raise, Read This HR Advice First
Crissy Rollan answers your most asked career questions.
Published on Jul 4, 2025
(SPOT.ph) You’ve drafted a
resignation letter in your head. You’ve complained about your paycheck more
times than you can count. Maybe you’ve even searched “how to ask for a raise?”
Before you actually make a move, human resources (HR) expert Crissy Rollan
wants you to take a pause.
Rollan spent over 20 years helping
companies hire, build, and retain people—first with global giants like Ernst & Young and Boston Consulting Group and later with fast-growing Philippine startups like
Growsari and GoTyme. These days, she runs her own boutique HR practice, as well
as her own content platform Crissy Talks HR, where she speaks to employees,
employers, and fellow HR professionals with a goal to offer advice that
actually helps people make smarter, more honest decisions at work.
SPOT.ph spoke to Rollan to ask some of the most common (and some of the trickiest) questions about work—from feeling
stuck, to asking for a raise, to what HR people really look for when hiring. And she did not sugarcoat her answers.
“I don’t feel fulfilled in my job. What should I do?”
We spend most of our waking hours at work, so it's no surprise that for many people, a job becomes more than a paycheck. What happens when that job no longer feels fulfilling?
Before jumping ship, Rollan encourages
people to take a long, honest look inward.
“The problem is people lean on
their jobs for fulfillment, identity, and validation,” she explains. “The
problem with that is that if you don’t have that intrinsically, how can you
expect others to give that to you? It’s a merry-go-round because your manager
is probably feeling the same way as you.”
So if you’re feeling stuck or lost
at work, Rollan's advice is clear: don't let your work define you, and more importantly, don’t expect your company to fill a void you
haven’t tried to address on your own.
“Happiness, validation, content,
fulfillment—they are not external factors. It has to come from you.”
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“Should I resign?”
It’s a question that keeps people
up at night, but Rollan warns against making the decision impulsively,
especially when you’re still emotionally charged about the decision. People get too caught up in
the fantasies of resigning that they forget about everything else.
Resigning is
not just about ending but also starting something else. That “something else”
needs to be clear before you make a move: If I do resign, what
happens next? That shift forces you to think about direction rather than
escape.
Rollan isn’t big on checklists
as a way of approaching big life decisions, but we can't deny that people love a good
pros-and-cons list—just make sure it’s transferable. What the HR expert means by that is identifying the
things you want to change and making sure your next job actually addresses
them. Otherwise, you’re just job-hopping to a dead-end.
“If you want to go through a
checklist, the checklist needs to be transferable to the next place,” she says. “You have to be very mindful that the other company ticks the box.”
There are two questions every job-hopper should have the answer to:
Checklist 1: What kind of growth are you looking for?
If your issue is lack of growth,
identify which skills or experiences you’re missing—and whether your next
opportunity can realistically offer those. You need to be specific about it: Is it mentorship?
Is it exposure to new skills? Leadership training? Once you know,
use those criteria to vet future employers.
If your issue is financial, Rollan has tips on how to ask for a raise in the next section.
Checklist 2: What kind of organization do
you want to join?
Then there’s culture. Too often,
candidates focus on the prestige of the brand name but overlook the inner
workings of a company. What’s the leadership style? Is feedback encouraged or
discouraged? Is there high turnover rate? These questions matter just as much
as pay or title—and they can’t be answered by scrolling through a company's LinkedIn page.
“As a person applying for a new
job, it is your obligation to know these things. This is what we call due diligence,”
Rollan says.
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“How do I ask for a salary increase?”
Most people freeze at the thought
of asking for a salary increase. Culturally, we’re raised to either be too shy or too
entitled, but Rollan reminds us there’s nothing to be ashamed about because work
is first and foremost a transaction.
"The first thing I tell people is:
it’s okay to ask,” Rollan says, but you need to do it smartly. She wants
employees to stop thinking of salary discussions as “utang na loob.” Your
compensation is part of a transactional agreement: you’ve delivered work and
you’re paid for it. “Okay lang to feel bad na mababa sweldo mo. What’s not okay
is complaining to your officemates but not doing anything about it.”
So how exactly do you do
something about it?
Rollan says the most important
thing to remember is to time your ask. It goes without saying that asking for a
raise when your company is financially struggling isn’t the best move. Most
companies follow annual or fiscal performance cycles when a salary review is built into the budget. Annual merit increases usually follow 2% to 5% for most companies, but
if you’re looking to exceed this figure, it’s time to have that discussion.
“Alamin mo ‘yung timing. Because
this is a transaction, you need to go in there prepared, with data,” Rollan
says.
Option 1: Be radically
transparent.
Instead of begging or bragging,
bring facts to the table. Start by listing your monthly expenses: rent,
tuition, bills, groceries, then compare that to your current compensation. Rollan
suggests laying this out in a simple spreadsheet or outline.
It may feel unorthodox to bring
personal expenses into a workplace discussion, but Rollan argues it’s only
right to normalize it.
“Why do we work? To sustain a lifestyle. I think it’s
time we start accepting that work transcends with your personal life.”
From there, initiate a
conversation:
“Instead of asking, tell them: ‘This is my situation. I’m coming to you with full transparency. I’m not
asking you to increase me now, but help me draw out a path because I wouldn’t
want to leave this organization over compensation.’”
This reframes the issue as a
shared problem to solve.
“If your manager sees your value, they would be silly
not to do anything about it. It’s very fact-based. No one will debate that with
you," Rollan says.
Option 2: Go the traditional way.
The safer (and more common) route
is to highlight everything you’ve achieved.
That is fine if your company has
clear KPIs or solid metrics to back things up—at least there’s something
objective to point to—but what about the rest?
Rollan isn't entirely sold on this approach because there's a tendency that the whole process turns into a contest: who can make the best slides, who can frame their achievements in the most impressive way. “Usually the one
with the biggest voice wins," as she puts it.
At that point, it’s less about merit and more
about who can sell themselves best... which kind of defeats the point.
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“Do I need to meet all the qualifications in a job description?”
Here’s something no one tells you:
job descriptions are written for an ideal candidate—and that candidate often
doesn’t exist. Yet too many people self-reject when they don’t meet 100% of the
listed qualifications.
Think of it like this: HR’s goal
is to hire people. They’d rather have options than end up with nothing. So instead of panicking about a
missing certification in the job posting, ask yourself: Do I understand
what this job is trying to accomplish? Once that's figured out, the key is to adjust your resume—not to
fake your experience, but to highlight the parts of your background that align
with the role. Your goal is to signal that you “get” what the job is about,
even if your path to it has been unconventional.
“Never be discouraged. When you
see a job posting so prescriptive that you’re not meeting 100% of the job post,
my advice is to still apply,” Rollan says.
In fact, she says technical
qualifications aren’t even what hiring managers are focused on. In the first
round of interviews, what they’re really assessing is your mindset and soft
skills. They want to know if you’re adaptable (“are you willing to unlearn your
old ways so you can learn new things?”) and if you’re humble (“when was the
last time you took accountability for your mistakes?”).
In other words: good is often good enough as long as you show potential, humility, and a willingness to grow.
"How do I negotiate for my expected salary during the job interview?"
Salary expectations are one of the
trickiest parts of the hiring process. Ask for too much and you might price
yourself out. Ask for too little and you might be stuck with a number that
doesn’t reflect your value—or worse, your needs. And then there’s that dreaded
question from HR: “What’s your expected salary?”
Most people head straight to
Google to ask “how much of a raise should I ask for when switching jobs?”
You’ll probably find the answer somewhere between the usual 15 to 30% range,
but Rollan says that’s not the best way to figure out what you’re actually
worth.
If you’re applying with high hopes of increasing your salary, be upfront about that.
Say “what’s clear to me is I want to grow financially,” then show them
why you’re worth it. Bring up performance reviews, results, anything that helps
them understand what you bring to the table. That’s a stronger starting point
than something you read on Google.
Some people try to avoid giving a
number altogether by flipping the question to the recruiters—“what’s your budget for the role?”—but
Rollan says that approach can stall the conversation. Instead, her advice is suspiciously straightforward:
transparency on both sides. If you’re uncomfortable sharing your exact salary
due to confidentiality, she suggests offering a range, which gives recruiters
something to work with. If you're a strong candidate who falls slightly outside
of the budget, that range gives them room to advocate for you.
This is, of course, the ideal scenario. At the end of the day,
yes—there’s always that fear of being lowballed, just like employers are afraid
of overpaying—but that’s all part of the negotiation process.
“It all boils down to this: how
much do you want this job? And how much does the company want to work with
you?”

Micah believes that writing is always political. Beyond the byline, you’ll find her bruising herself in a pole studio or napping with her beagle. Reach her at micah@spot.ph.
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