Free Yoga Classes, Sound Healing + More: Check Out This 'Calm Space' in the North
Take a breather.
Published on May 19, 2026
(SPOT.ph) Between the stressful news cycle and the daily grind of work, life can be overwhelming, even for the best of us. Sometimes all you need is a quiet place to rest and reset. Enter Caloocan City’s latest initiative.
The local government recently unveiled the Caloocan Calm Space: The Breathing Room, a mental health and wellness lounge that’s a literal pocket of peace for residents in need of some mindful (and free) TLC.
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What to expect inside The Breathing Room
You can find Caloocan Calm Space on the fifth floor of the Caloocan City Hall South. The space is open to Caloocan residents and aims to bring mental health awareness straight to the community.
The highlight, of course, is the roster of complimentary wellness activities. For everyday support, visitors can drop in for daily mental health consultations and even acupuncture sessions to help relieve physical tension and stress.
If you're interested in a deeper mindfulness reset, the space hosts yoga classes and sound healing sessions for one day every week. Each activity has limited slots , but sessions are spread across three time slots to give more people a chance to join.
Wellness Consultations: One-on-one sessions with a wellness coach from Monday to Thursday, 8 a.m. to 4 p.m.
Acupuncture: Targeted sessions for stress and anxiety. Best scheduled in person, available from Monday to Thursday, 8 a.m. to 4 p.m.
Sound Healing: Auditory mindfulness sessions every Monday with three hour-long slots (1:30, 2:30, and 3:30 p.m.).
Yoga: Basic Vinyasa, Gentle Flow, and Breath Awareness Meditation every Thursday with three hour-long slots (1:30 p.m., 2:30 p.m., and 3:30 p.m.).
Here’s to hoping other LGUs follow suit soon! A quiet room and a few free wellness activities can go a long way for residents who just need a place to breathe.
How to book your activity at Caloocan Calm Space
As slots for the sessions are limited, it’s best to book your activity online ahead of time. Visitors can book online for wellness consultations, yoga classes, and sound healing sessions.
Prefer to book over the phone? You can also schedule by texting or calling any of the following numbers: 0949-943-4669, 0949-963-6418, 0949-959-7897, or 0949-986-1907.
Caloocan Calm Space is located on the 5th Floor of Caloocan City Hall - South. For more information, visit the Caloocan Public Information Office Facebook page.
Celia Nachura writes to pay for plane tickets, tennis classes, and a pile of books she’ll never have the time to read. She is also the emotional support human to two dogs, Daisy and Nacho.