(SPOT.ph) By the end of 2019, we’re not only wrapping up a year, but we’re also wrapping up a decade. That's 10 years of our lives, and a lot has happened. And yes, it can be overwhelming, not to mention the fact that the busy holiday season is upon us. Cap the year stress-free (even just a little) through a free meditation session by Treehouse Yoga, which is known for promoting the "process of self-discovery and exploration" through meditation and yoga in Parañaque City. All you have to do is sign up through their website, and head to the yoga studio every Saturday of December at 12 p.m.
As a way to give back to the community, Treehouse Yoga instructors will be sharing their personal meditation techniques. Meditation is known to have plenty of health benefits, and who wouldn't want to take advantage of that?
You can also donate any amount during these sessions, the profits of which go to Rural Kids, an organization that helps kids from disadvantaged areas. According to their page, a donation of P750 is enough to give a kid one year’s worth of lunches and school supplies.
Treehouse Yoga also offers your first yoga session with them for free. It's a cool and helpful new year’s resolution to pledge, instead of the same old promise to finally hit the gym. You don’t even need to pay for a membership fee to get started!
Treehouse Yoga’s free meditation session is every Saturday, from 12 p.m. to 12:30 p.m. at 3/F RGM Center, 366 El Grande, BF Homes, Parañaque City.