LIST: Mental Health Retreats in the Philippines
It's time to unplug.
(SPOT.ph) Life can get overwhelming at times. There's so much going on, your mind in chaos, and while you've tried what you can do to make it more bearable while living the day-to-day in Metro Manila, nothing seems to be making it better. We're willing to bet the fast-paced environment has a huge part to play in all of that. What you need is to unplug. Take yourself out of that sometimes literally suffocating air (coughs in pollution) and move closer to nature. We know it's a privilege to be able to up and go for a mental health break, so allow us to just let you know they exist locally. You can try for an Eat, Pray, Love moment without going abroad. If you are able to, a wellness retreat can do wonders, after all.
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What are mental health or wellness retreats?
Mental health or wellness retreats offer a respite from our daily lives. They usually offer activities, therapies, and services that focus on your psychological, physical, and spiritual well-being—down to the diet, too. Truly worth investing in, we listed down mental health or wellness retreats around the Philippines that you can take part in for a step toward your deep inner healing and overall health.
Here are some mental health or wellness retreats in the Philippines.
Hiraya Wellness Retreat
It's true that going to Palawan and enveloping yourself in the beauty of nature is a treat in itself, but Hiraya Wellness Retreat's six-day mental wellness program can help you see it and yourself in a different light. Nestled in the embrace of Palawan's breathtaking views, you will go through daily workshops and classes led by their experienced facilitators, yoga, movement, breathwork sessions, and massage treatments, among others. There's also post-retreat support for up to six weeks.
The retreat will include six days and five nights of accommodations on a private island in Busuanga, Palawan. The package does not include airfare. You can book a free call online to learn more about the retreat.
The Farm at San Benito
If you're looking for a quick reset that's within reach, there's no other place to drive to than The Farm at San Benito, one of the most famous wellness retreats in the country. The holistic health resort allows you to choose if you want to stay for two to six nights, but of course, more nights call for more time to immerse yourself in the space and go through more of their science-based programs. Rest assured that The Farm's mental health program has a wide range of services tailored to your individual needs. You will also partake in activities like yoga, meditation, functional fitness, and more. You also have full access to their facilities like the pools, meditation pavilions, and gyms.
The Farm at San Benito is at 119 Barangay Tipacan, Lipa City, Batangas. You can visit their website for more information and bookings.
Nurture Wellness Village
A well-deserved full-body massage is on top of your mind when you want to destress, and Nurture Wellness Village in Tagaytay does it best—and more. From their spa services, and the food they offer, to various holistic health and detox services, you can get it within an hour's drive away from the Metro.
They offer various detox programs with healing treatments and additional teachings and activities such as tai qi gong and ecotherapy that will refresh your mind, body, and soul. Some of their packages include a Liver/Gall Bladder Flush, Weight Loss, Stress Buster, Anti-Ageing, and a whole lot more. Not to mention that they have this homey, Filipino-themed interiors, treatments, and cuisine.
Nurture Wellness Village is at Pulong Sagingan, Barangay Maitim II West Luzon, Tagaytay, Cavite. You can check their website for more information.
Natures Healing Home
Aptly enough, Natures Healing Home provides solace to those who want their journey to inner peace and healing while surrounded by nature. Starting at P6,999 per person on a day retreat, you can connect with nature and yourself through yoga, meditation, and energy healing among others. More days offer more activities like life, mindfulness coaching, and healthy cooking. Natures Healing Home has activities that address physical, mental, emotional, and even spiritual aspects.
Natures Healing Home is at F. Ortega Highway, Bacsil, San Fernando La Union, Ilocos. You can check their website for more information.
Bahay Kalipay Retreat Center
Indeed, everything is connected—from how you move and think, down to the food you eat, and Bahay Kalipay in Palawan will help you address all that towards holistic self-care.
They offer various packages and retreats with different focuses depending on your needs. For example, their Holistic Self-Care Retreat (which takes one whole day) will help you learn new, healthy lifestyle habits as well as proper rest and rejuvenation that you could take home and incorporate into your daily life for a long-term and constant change in your lifestyle.
Bahay Kalipay is at The Peak Palawan, Bay Vista Road, Barangay Santa Monica, Puerto Princesa, Palawan. You can check their website for more information.
Qi Wellness Living
Anchored on the unique "Yin and Yang" experience, the Qi Wellness Living is an escape just within reach. The services offered here are inspired by China's "centuries-old architecture, cuisine, and healing practices combined with modern design, culinary techniques, and medical advances" with an overlooking view of Taal Lake.
They offer spaces, called "The Guesthouse" for "meditative contemplation." It's a very sensorial journey that allows you to soak in and take part in the present.
Qi Wellness Living is along Aguinaldo Highway, Brgy. Maharlika East, Tagaytay City, Philippines. You can check out their website for more information.
Atmosphere Resorts and Spa
Atmosphere Resorts and Spa has an award-winning spa—one that promotes physical and mental relaxation, all while being surrounded by stunning landscapes all around. They want their visitors to establish a healthy mind, body, and spirit, and their wide range of services targets all of that, and more. They have fitness services that offer yoga, fitness, and cycling as well as a kitchen that caters to healthy living. They have relaxation and meditation classes, too.
You can also have your fair share of exciting fun including snorkeling, diving, mountain biking, and other excursions in and around Dumaguete. Bringing along kids? No fret. Atmosphere offers activities for the little ones, too.
Atmosphere Resorts and Spa is at Maayong Tubig, Dauin, Negros Oriental, Philippines. You can check their website for more information.
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