How to Avoid Heatstroke Now That Dry Season Is Here
It's getting hot in here, literally.
(SPOT.ph) It's getting hot in here, literally. Now that the dry season is here and El Niño is coming, it's best to know how to keep your body cool so you can avoid heat-related illnesses like heatstroke.
Heatstroke happens when the body overheats to 40 degrees Celsius or higher, usually due to prolonged exposure to high temperatures or physical exhaustion, according to Mayo Clinic. It is common during summer, or during the dry season in the Philippines.
Also read: Climate Crisis Is Real: 10 Worst Weather Events in 2022 (So Far)
What causes heatstroke and other illnesses?
These could cause heatstroke and other illnesses:
- Prolonged exposure to high temperatures
- Exhausting activities in warm weather
- Weak immune system
- High humidity
- Obesity
- Chronic alcoholism
What are the symptoms of heat-related illnesses?
How would you know if someone is experiencing heat-related illnesses? Look out for these signs:
- Sweating heavily
- Exhaustion or fatigue
- Dizziness or light-headedness
- Blacking out or feeling dizzy when standing
- Weak but fast pulse
- Feeling of nausea
- Vomiting
How to Avoid Heat-Related Illnesses
The Department of Health and PAGASA have tips on how to protect yourself during the dry season:
- If you can, avoid going out between 10 a.m. to 3 p.m. when the heat is at its peak
- Limit the time you spend outdoors
- If going out during the day is a must, wear a cap or hat, or use an umbrella to provide shade
- Schedule heavy-duty activities for the beginning or end of the day, when temperatures are lower
- Drink at least eight glasses of water a day to rehydrate
- Don't stay too long inside your vehicle if it is under direct sunlight
- When exercising, always bring water and rest in between sessions to avoid over-exhausting the body
- Avoid tea, coffee, soda, or alcohol which could cause dehydration
Also read: Sunscreen Explained: Which SPF to Buy + Why It's a Daily Must-Have